Jake Mannion Jake Mannion

04-22-2014 5:09 AM

04-22-2014 5:09 AM


5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

8 mins 32 secs | Rx'd 2 mins 55 secs | Rx'd

Result

8 mins 32 secs | Rx'd 2 mins 55 secs | Rx'd

Notes

legs are jello. 21, 15-6, 15-6, 10-6-5, 10-6-5 for thrusters. First round of doubles missed on rep 4 then unbroken from there on.

Notes

legs are jello. 21, 15-6, 15-6, 10-6-5, 10-6-5 for thrusters. First round of doubles missed on rep 4 then unbroken from there on.

Community

Community


Stats

WOD Count

1912th

Level

96

Avg Power Output

112.8 (ft*lbs)/sec (+55.5)

Training Days

69 (2024)

History

3

Stats

WOD Count

1912th

Level

96

Avg Power Output

112.8 (ft*lbs)/sec (+55.5)

Training Days

69 (2024)

History

3


Achievements

Achievements

Milestone Reached

Thruster

5,000 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

21,929 Reps (+105)

Milestone 22,000

Double Under

21,179 Reps (+105)

Milestone 40,000

Squat

38,580 Reps (+105)

Milestone 5,250

Thruster

5,016 Reps (+105)

History (3)

History (3)

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