Matthew O'Rane Matthew O'Rane

06-24-2014 3:52 AM

06-24-2014 3:52 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 425 lbs

Level 89


2 Deadlifts | 425 lbs

Level 89


2 Deadlifts | 475 lbs

Level 97


2 Deadlifts | 475 lbs

Level 97


1 Deadlift | 485 lbs

Level 94


1 Deadlift | 495 lbs

Level 95


Sets


2 Deadlifts | 425 lbs

Level 89


2 Deadlifts | 425 lbs

Level 89


2 Deadlifts | 475 lbs

Level 97


2 Deadlifts | 475 lbs

Level 97


1 Deadlift | 485 lbs

Level 94


1 Deadlift | 495 lbs

Level 95


Result

4580 lbs | Rx'd -660 lbs

Result

4580 lbs | Rx'd -660 lbs

Notes

Had to be honest with my self and not count the 2nd reps on 485 and 495....i tore on the 485 2nd time but on the first lift, the weight felt good coming up. Gotta get some grip strength.

Notes

Had to be honest with my self and not count the 2nd reps on 485 and 495....i tore on the 485 2nd time but on the first lift, the weight felt good coming up. Gotta get some grip strength.

Community

Community


Stats

WOD Count

417th

Level

88

Avg Power Output

32.2 (ft*lbs)/sec (-4.8)

Training Days

68 (2024)

History

5

Stats

WOD Count

417th

Level

88

Avg Power Output

32.2 (ft*lbs)/sec (-4.8)

Training Days

68 (2024)

History

5


Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,374 Reps (+10)

History (5)

History (5)

1 / 4
0 Comments

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