Matthew O'Rane Matthew O'Rane

06-24-2014 6:49 PM

06-24-2014 6:49 PM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


3 Push Press | 135 lbs

Level 26


3 Push Press | 165 lbs

Level 55


3 Push Press | 185 lbs

Level 71


3 Push Press | 205 lbs

Level 88


3 Push Press | 215 lbs

Level 91


3 Push Press | 225 lbs

Level 94


Sets


3 Push Press | 135 lbs

Level 26


3 Push Press | 165 lbs

Level 55


3 Push Press | 185 lbs

Level 71


3 Push Press | 205 lbs

Level 88


3 Push Press | 215 lbs

Level 91


3 Push Press | 225 lbs

Level 94


Result

3390 lbs | Rx'd

Result

3390 lbs | Rx'd

Notes

Felt good...the clean was easy after the deadlifts

Notes

Felt good...the clean was easy after the deadlifts

Community

Community


Stats

WOD Count

416th

Level

89

Avg Power Output

18.7 (ft*lbs)/sec

Training Days

68 (2024)

History

3

Stats

WOD Count

416th

Level

89

Avg Power Output

18.7 (ft*lbs)/sec

Training Days

68 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

215 lbs

Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,323 Reps (+18)

Milestone 1,700

Push Press

1,556 Reps (+18)

History (3)

History (3)

0 Comments

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