Kristie Warnick Kristie Warnick

06-24-2014 10:17 AM

06-24-2014 10:17 AM


Every 1 min for 6 mins: Push Press Every 1 min for 6 mins: Push Press

Sets


3 Push Press | 90 lbs

Level 45


3 Push Press | 95 lbs

Level 53


3 Push Press | 100 lbs

Level 60


3 Push Press | 105 lbs

Level 68


3 Push Press | 110 lbs

Level 75


3 Push Press | 115 lbs

Level 81


Sets


3 Push Press | 90 lbs

Level 45


3 Push Press | 95 lbs

Level 53


3 Push Press | 100 lbs

Level 60


3 Push Press | 105 lbs

Level 68


3 Push Press | 110 lbs

Level 75


3 Push Press | 115 lbs

Level 81


Result

1845 lbs | Rx'd

Result

1845 lbs | Rx'd

Notes

This felt way better than I'd expected. Happy with my progress.

Notes

This felt way better than I'd expected. Happy with my progress.

Community

Community


Stats

WOD Count

752nd

Level

88

Avg Power Output

9.5 (ft*lbs)/sec

Training Days

102 (2024)

History

3

Stats

WOD Count

752nd

Level

88

Avg Power Output

9.5 (ft*lbs)/sec

Training Days

102 (2024)

History

3


Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,768 Reps (+18)

Milestone 1,500

Push Press

1,412 Reps (+18)

History (3)

History (3)

0 Comments

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