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Julianne McDorman Julianne McDorman

06-08-2009 10:13 AM

5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Dumbbell Thrusters 15 lbs
21 Double Unders

Result

12 mins 32 secs | Not Rx'd

Result

12 mins 32 secs | Not Rx'd

Community

Stats

WOD Count

189th

Level

Avg Power Output

54.6 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

189th

Level

Avg Power Output

54.6 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Milestone Reached

Thruster

500 Reps

Movement Progress

Milestone 1,000

Jump Rope

475 Reps (+105)

Milestone 500

Double Under

475 Reps (+105)

Milestone 7,500

Squat

5,343 Reps (+105)

Milestone 750

Thruster

592 Reps (+105)

History (3)

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Dumbbell Thrusters 15 lbs
21 Double Unders

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd

189th WOD 189th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

7 mins 45 secs | Not Rx'd 7 mins 45 secs | Not Rx'd 4 mins 47 secs 4 mins 47 secs

1314th WOD 1314th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd ⚡3 mins 18 secs | Rx'd ⚡3 mins 18 secs | Rx'd

Level 85 Level 85 1411th WOD 1411th WOD

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