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Julianne McDorman Julianne McDorman

04-22-2014 1:56 AM

5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

7 mins 45 secs | Not Rx'd 4 mins 47 secs

Result

7 mins 45 secs | Not Rx'd 4 mins 47 secs

Notes

21 seated dumbbell shoulder press with 15# dB's and 30 seconds of the ball rope thing. Holy cow, my forearms are on fire!!!

Notes

21 seated dumbbell shoulder press with 15# dB's and 30 seconds of the ball rope thing. Holy cow, my forearms are on fire!!!

Community

Stats

WOD Count

1314th

Level

Avg Power Output

139.0 (ft*lbs)/sec (+84.4)

Training Days

66 (2024)

History

Stats

WOD Count

1314th

Level

Avg Power Output

139.0 (ft*lbs)/sec (+84.4)

Training Days

66 (2024)

History

Movement Progress

Milestone 17,000

Jump Rope

15,446 Reps (+105)

Milestone 16,000

Double Under

14,756 Reps (+105)

Milestone 25,000

Squat

24,386 Reps (+105)

Milestone 3,500

Thruster

3,394 Reps (+105)

History (3)

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Dumbbell Thrusters 15 lbs
21 Double Unders

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd

189th WOD 189th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

7 mins 45 secs | Not Rx'd 7 mins 45 secs | Not Rx'd 4 mins 47 secs 4 mins 47 secs

1314th WOD 1314th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd ⚡3 mins 18 secs | Rx'd ⚡3 mins 18 secs | Rx'd

Level 85 Level 85 1411th WOD 1411th WOD

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