5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
October 9, 2014 5:16 PM
11 mins 3 secs | Rx'd
Level 85
1411th WOD
Result
Result
11 mins 3 secs | Rx'd ⚡ 3 mins 18 secs | Rx'dNotes
I surprised myself on this one. Super sore and almost didn't come in. Wanted to only do 3 rounds, but made myself keep going slow and steady and it ended up working out really well! No knee pain! Wore knee sleeves. Gonna feel this tomorrow!!
Notes
I surprised myself on this one. Super sore and almost didn't come in. Wanted to only do 3 rounds, but made myself keep going slow and steady and it ended up working out really well! No knee pain! Wore knee sleeves. Gonna feel this tomorrow!!
Stats
WOD Count
1411th
Level
85
Avg Power Output
96.8 (ft*lbs)/sec (-42.2)
Training Days
134 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1411th
Level
85
Avg Power Output
96.8 (ft*lbs)/sec (-42.2)
Training Days
134 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,316 Reps (+105)Milestone 18,000
Double Under
16,386 Reps (+105)Milestone 27,500
Squat
25,439 Reps (+105)Milestone 3,750
Thruster
3,673 Reps (+105)History (3)
History (3)
