Scott Melendrez Scott Melendrez

06-11-2014 6:09 AM

06-11-2014 6:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 85 lbs

Level 10


2 Shoulder Press | 87.5 lbs

Level 11


2 Shoulder Press | 90 lbs

Level 12


2 Shoulder Press | 92.5 lbs

Level 13


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 97.5 lbs

Level 15


Sets


2 Shoulder Press | 85 lbs

Level 10


2 Shoulder Press | 87.5 lbs

Level 11


2 Shoulder Press | 90 lbs

Level 12


2 Shoulder Press | 92.5 lbs

Level 13


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 97.5 lbs

Level 15


Result

1095 lbs | Rx'd

Result

1095 lbs | Rx'd

Community

Community


Stats

WOD Count

147th

Level

-

Avg Power Output

6.0 (ft*lbs)/sec

Training Days

88 (2024)

History

9

Stats

WOD Count

147th

Level

16

Avg Power Output

6.0 (ft*lbs)/sec

Training Days

88 (2024)

History

9


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,499 Reps (+12)

Milestone 250

Shoulder Press

13 Reps (+12)

History (9)

History (9)

1 / 9
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