btwb

Scott Melendrez Scott Melendrez

01-29-2015 2:45 AM

01-29-2015 2:45 AM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 110 lbs

Level 26

2 Shoulder Press | 110 lbs

Level 26

Sets

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 110 lbs

Level 26

2 Shoulder Press | 110 lbs

Level 26

Result

1280 lbs | Rx'd 40 lbs

Result

1280 lbs | Rx'd 40 lbs

Notes

Back was tight, but overall went well.

Notes

Back was tight, but overall went well.

Community

Community

Stats

WOD Count

391st

Level

-

Avg Power Output

7.0 (ft*lbs)/sec (+0.2)

Training Days

20 (2024)

History

9

Stats

WOD Count

391st

Level

28

Avg Power Output

7.0 (ft*lbs)/sec (+0.2)

Training Days

20 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,737 Reps (+12)

Milestone 250

Shoulder Press

203 Reps (+12)

History (9)

History (9)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 85 lbs
2 Shoulder Press | 87.5 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 92.5 lbs
2 Shoulder Press | 95 lbs
2 Shoulder Press | 97.5 lbs

Every 1 min for 6 mins
2 Shoulder Press | 85 lbs
2 Shoulder Press | 87.5 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 92.5 lbs
2 Shoulder Press | 95 lbs
2 Shoulder Press | 97.5 lbs

Result

1095 lbs | Rx'd 1095 lbs | Rx'd

Level 16 Level 16 147th WOD 147th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 95 lbs
2 Shoulder Press | 97.5 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 102.5 lbs
2 Shoulder Press | 102.5 lbs

Every 1 min for 6 mins
2 Shoulder Press | 95 lbs
2 Shoulder Press | 97.5 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 102.5 lbs
2 Shoulder Press | 102.5 lbs

Result

1195 lbs | Rx'd 1195 lbs | Rx'd 100 lbs 100 lbs

Level 21 Level 21 166th WOD 166th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs

Result

1260 lbs | Rx'd 1260 lbs | Rx'd 65 lbs 65 lbs

Level 27 Level 27 206th WOD 206th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
1 Shoulder Press | 115 lbs

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
1 Shoulder Press | 115 lbs

Result

1175 lbs | Rx'd 1175 lbs | Rx'd -85 lbs -85 lbs

Level 21 Level 21 364th WOD 364th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs

Result

1240 lbs | Rx'd 1240 lbs | Rx'd 65 lbs 65 lbs

Level 25 Level 25 383rd WOD 383rd WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs

Result

1280 lbs | Rx'd 1280 lbs | Rx'd 40 lbs 40 lbs

Level 28 Level 28 391st WOD 391st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 100 lbs

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 100 lbs

Result

1240 lbs | Rx'd 1240 lbs | Rx'd -40 lbs -40 lbs

Level 25 Level 25 407th WOD 407th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs

Result

1250 lbs | Rx'd 1250 lbs | Rx'd 10 lbs 10 lbs

Level 27 Level 27 419th WOD 419th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs

Result

1290 lbs | Rx'd 1290 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 29 Level 29 435th WOD 435th WOD

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