btwb

Scott Melendrez Scott Melendrez

02-14-2015 12:12 PM

02-14-2015 12:12 PM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

2 Shoulder Press | 100 lbs

Level 18

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 100 lbs

Level 18

Sets

2 Shoulder Press | 100 lbs

Level 18

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 105 lbs

Level 22

2 Shoulder Press | 100 lbs

Level 18

Result

1240 lbs | Rx'd -40 lbs

Result

1240 lbs | Rx'd -40 lbs

Notes

First rep tough each round. Shoulders felt good but just dead.

Notes

First rep tough each round. Shoulders felt good but just dead.

Community

Community

Stats

WOD Count

407th

Level

-

Avg Power Output

6.7 (ft*lbs)/sec (-0.2)

Training Days

31 (2024)

History

9

Stats

WOD Count

407th

Level

25

Avg Power Output

6.7 (ft*lbs)/sec (-0.2)

Training Days

31 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,829 Reps (+12)

Milestone 250

Shoulder Press

215 Reps (+12)

History (9)

History (9)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 85 lbs
2 Shoulder Press | 87.5 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 92.5 lbs
2 Shoulder Press | 95 lbs
2 Shoulder Press | 97.5 lbs

Every 1 min for 6 mins
2 Shoulder Press | 85 lbs
2 Shoulder Press | 87.5 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 92.5 lbs
2 Shoulder Press | 95 lbs
2 Shoulder Press | 97.5 lbs

Result

1095 lbs | Rx'd 1095 lbs | Rx'd

Level 16 Level 16 147th WOD 147th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 95 lbs
2 Shoulder Press | 97.5 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 102.5 lbs
2 Shoulder Press | 102.5 lbs

Every 1 min for 6 mins
2 Shoulder Press | 95 lbs
2 Shoulder Press | 97.5 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 102.5 lbs
2 Shoulder Press | 102.5 lbs

Result

1195 lbs | Rx'd 1195 lbs | Rx'd 100 lbs 100 lbs

Level 21 Level 21 166th WOD 166th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs

Result

1260 lbs | Rx'd 1260 lbs | Rx'd 65 lbs 65 lbs

Level 27 Level 27 206th WOD 206th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
1 Shoulder Press | 115 lbs

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
1 Shoulder Press | 115 lbs

Result

1175 lbs | Rx'd 1175 lbs | Rx'd -85 lbs -85 lbs

Level 21 Level 21 364th WOD 364th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs

Result

1240 lbs | Rx'd 1240 lbs | Rx'd 65 lbs 65 lbs

Level 25 Level 25 383rd WOD 383rd WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs

Every 1 min for 6 mins
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs

Result

1280 lbs | Rx'd 1280 lbs | Rx'd 40 lbs 40 lbs

Level 28 Level 28 391st WOD 391st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 100 lbs

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 100 lbs

Result

1240 lbs | Rx'd 1240 lbs | Rx'd -40 lbs -40 lbs

Level 25 Level 25 407th WOD 407th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs

Result

1250 lbs | Rx'd 1250 lbs | Rx'd 10 lbs 10 lbs

Level 27 Level 27 419th WOD 419th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs

Every 1 min for 6 mins
2 Shoulder Press | 100 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 110 lbs
2 Shoulder Press | 115 lbs

Result

1290 lbs | Rx'd 1290 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 29 Level 29 435th WOD 435th WOD

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