Brian Holmes Brian Holmes

06-11-2014 5:08 AM

06-11-2014 5:08 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 85 lbs

Level 10


2 Shoulder Press | 90 lbs

Level 12


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 105 lbs

Level 22


1 Shoulder Press | 110 lbs

Level 19


Sets


2 Shoulder Press | 85 lbs

Level 10


2 Shoulder Press | 90 lbs

Level 12


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 105 lbs

Level 22


1 Shoulder Press | 110 lbs

Level 19


Result

1060 lbs | Rx'd

Result

1060 lbs | Rx'd

Notes

Remember to stay on my heals with the press and keep a tight core.

Notes

Remember to stay on my heals with the press and keep a tight core.

Community

Community


Stats

WOD Count

121st

Level

-

Avg Power Output

5.8 (ft*lbs)/sec

Training Days

29 (2024)

History

3

Stats

WOD Count

121st

Level

14

Avg Power Output

5.8 (ft*lbs)/sec

Training Days

29 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,182 Reps (+11)

Milestone 250

Shoulder Press

14 Reps (+11)

History (3)

History (3)

1 / 3
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