Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

25

26

27

  • Workout icon width 15 Deadlift (Single Leg) : 15 Rep Max

28

  • Workout icon width 15 5 RFT: 400 m and Overhead Squats

29

30

  • Workout icon width 15 4 RFT: Double Unders, AbMat Sit-ups and Burpees

Jul | 1

2

3

4

  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Workout icon width 15 FT: Squat Snatches; 10x Pull-ups and 100 m; Squat Cleans

5

6

7

  • Workout icon width 15 3 RFT: Power Snatches, Overhead Squats and 400 m

8

9

10

11

12

13

  • Workout icon width 15 5 RFT: Double Unders, Deadlifts and Burpee Box Jumps
  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries, 3 and more

14

15

16

17

18

19

  • Workout icon width 15 8 RFT: 200 m and Push-ups

20

  • Personal record icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

21

  • Workout icon width 15 3 RFT: AbMat Sit-ups, Sandbag Squats and Sandbag Carries

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5