Male 1 medium
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  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups

30

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

Jul | 1

2

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swing (Russian)s and Push-ups

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  • Workout icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 Bench Press : 5 Rep Max
  • Personal record icon width 15 Power Clean : 3 Rep Max
  • Workout icon width 15 Power Clean : 1 Rep Max

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  • Workout icon width 15 Thruster : 3 Rep Max
  • Workout icon width 15 Sumo Deadlift : 10 Rep Max

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Aug | 1

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