Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

30

May | 1

2

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 "Tabata" - Ring Push-ups and AbMat Sit-ups : 4 x 20 secs / 10 secs

3

  • Workout icon width 15 AMRAP 20 mins: 400 m and Supinated Strict Pull Ups

4

  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Dumbbell Box Step-ups, Dumbbell Push Press and Dumbbell Farmers Carries

5

6

7

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 Shoulder Press 5-5-5-5-8
  • Workout icon width 15 Bent Over Barbell Row 5-5-5-5-5

8

9

10

  • Workout icon width 15 Chipper: Waiter Walk (Right Arm)s, Waiter Walk (Left Arm)s, Toes-to-bars, 13 and more

11

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

12

13

14

15

16

17

  • Workout icon width 15 AMRAP 14 mins: Double Unders, Kettlebell Swings, Kb Goblet Lunges, 2 and more

18

19

20

21

22

23

24

25

  • Personal record icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

26

27

28

29

30

31

Jun | 1

2

3