Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

  • Workout icon width 15 Deadlift 10 Reps

3

  • Workout icon width 15 Shoulder Press 6-6-8

4

5

6

7

  • Workout icon width 15 Run 3 mi TT

8

  • Workout icon width 15 Bench Press 5-5-3-2-5-5-5-5-5
  • Workout icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 Bent Over Barbell Row 5-5-5-5-5

9

  • Workout icon width 15 Shoulder Press : 6 Rep Max
  • Personal record icon width 15 Deadlift : 10 Rep Max

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps

12

13

14

15

16

17

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

20

21

22

23

24

25

26

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

27

28

  • Workout icon width 15 Chipper: 800 m, Push Press, Kettlebell Swings, 2 and more

29

30

31

Jun | 1

2

3

4