Male 1 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Personal record icon width 15 Sumo Deadlift : 10 Rep Max
  • Personal record icon width 15 Thruster : 3 Rep Max

30

31

Sep | 1

2

3

4

5

  • Personal record icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Deadlift 5 Reps

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

10

  • Workout icon width 15 Power Snatch 1-1-1-1-1-1-1
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 5 mins

11

12

13

14

15

  • Workout icon width 15 7 RFT: Sumo Deadlifts, Kettlebell Row (1 Arm)s, Kettlebell Row (1 Arm)s, 2 and more

16

17

18

19

  • Workout icon width 15 Back Squat (Low Bar) 5-5-10

20

21

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

22

  • Workout icon width 15 Kelly

23

24

25

26

27

28

29

30

Oct | 1