Male 4 medium
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  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

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  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

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Feb | 1

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