Brian Holmes Brian Holmes

02-14-2015 1:12 PM

02-14-2015 1:12 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 110 lbs

Level 26


Sets


2 Shoulder Press | 95 lbs

Level 15


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 100 lbs

Level 18


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 105 lbs

Level 22


2 Shoulder Press | 110 lbs

Level 26


Result

1230 lbs | Rx'd 205 lbs | Rx'd

Result

1230 lbs | Rx'd 205 lbs | Rx'd

Community

Community


Stats

WOD Count

174th

Level

-

Avg Power Output

6.7 (ft*lbs)/sec (+1.1)

Training Days

5 (2024)

History

3

Workout

Personal Record

Shoulder Press PR

2 @ 110 lbs 💣

Stats

WOD Count

174th

Level

24

Avg Power Output

6.7 (ft*lbs)/sec (+1.1)

Training Days

5 (2024)

History

3

Workout

Personal Record

Shoulder Press PR

2 @ 110 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,750 Reps (+12)

Milestone 250

Shoulder Press

138 Reps (+12)

History (3)

History (3)

1 / 3
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