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Amy Kinnick Amy Kinnick

06-09-2014 2:13 PM

06-09-2014 2:13 PM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

23 mins 37 secs | Rx'd 4 mins 23 secs

Result

23 mins 37 secs | Rx'd 4 mins 23 secs

Notes

Dit it! Only able to do this Rx'd one other time, at my prime 11/12 before getting preggers. Had to break up OHS, but pushed through it. Last time was 19:14. Glad I am pushing a little more.

Notes

Dit it! Only able to do this Rx'd one other time, at my prime 11/12 before getting preggers. Had to break up OHS, but pushed through it. Last time was 19:14. Glad I am pushing a little more.

Community

Community

Stats

WOD Count

799th

Level

59

Avg Power Output

58.4 (ft*lbs)/sec (-13.0)

Training Days

51 (2024)

History

12

Stats

WOD Count

799th

Level

59

Avg Power Output

58.4 (ft*lbs)/sec (-13.0)

Training Days

51 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

230,000 Meters

Milestone Reached

Overhead Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

230,673 Meters (+2,000)

Milestone 15,000

Squat

14,889 Reps (+75)

Milestone 1,300

Overhead Squat

1,112 Reps (+75)

History (12)

History (12)

Nancy

Nancy

400 m Runs
15 Overhead Squats 11 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs

400 m Runs
15 Overhead Squats 11 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs

Result

21 mins 47 secs | Not Rx'd 21 mins 47 secs | Not Rx'd

27th WOD 27th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

22 mins 36 secs | Not Rx'd 22 mins 36 secs | Not Rx'd 49 secs 49 secs

273rd WOD 273rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

21 mins 35 secs | Not Rx'd 21 mins 35 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

402nd WOD 402nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

18 mins 46 secs | Not Rx'd 18 mins 46 secs | Not Rx'd 2 mins 49 secs 2 mins 49 secs

455th WOD 455th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

19 mins 14 secs | Rx'd 19 mins 14 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 67 Level 67 609th WOD 609th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

23 mins 37 secs | Rx'd 23 mins 37 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 59 Level 59 799th WOD 799th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

19 mins 59 secs | Rx'd 19 mins 59 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 64 Level 64 873rd WOD 873rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 1 sec | Rx'd 18 mins 1 sec | Rx'd 1 min 58 secs 1 min 58 secs

Level 71 Level 71 1000th WOD 1000th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd ⚡32 secs ⚡32 secs

Level 74 Level 74 1125th WOD 1125th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 69 Level 69 1170th WOD 1170th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 27 secs | Rx'd 20 mins 27 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 63 Level 63 1323rd WOD 1323rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

1821st WOD 1821st WOD

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