Result
Result
Completed | Not Rx'dNotes
Went 2 Rounds, then stopped. Left hip and calf were super tight. Followed that wIth a handful of squats with bar loaded and voodoo floss to loosen hip and calf, but still wasn’t pushing off correctly. Did with unloaded bar and decided that I was food for the day.
Notes
Went 2 Rounds, then stopped. Left hip and calf were super tight. Followed that wIth a handful of squats with bar loaded and voodoo floss to loosen hip and calf, but still wasn’t pushing off correctly. Did with unloaded bar and decided that I was food for the day.
Stats
WOD Count
1821st
Work Performed
81,594 ft*lbs (-1,604)
Training Days
157 (2024)
History
12
Stats
WOD Count
1821st
Level
Work Performed
81,594 ft*lbs (-1,604)
Training Days
157 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
594,886 Meters (+2,000)Milestone 32,500
Squat
30,359 Reps (+75)Milestone 2,700
Overhead Squat
2,548 Reps (+75)History (12)
History (12)