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Amy Kinnick Amy Kinnick

11-27-2012 10:07 AM

11-27-2012 10:07 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

19 mins 14 secs | Rx'd 28 secs | Rx'd

Result

19 mins 14 secs | Rx'd 28 secs | Rx'd

Notes

First time doing Rx'd weight. Pretty stoked. Almost talked myself out of doing it. Overhead squats unbroken. Got faster, built confidence. Val pushed me. :)

Notes

First time doing Rx'd weight. Pretty stoked. Almost talked myself out of doing it. Overhead squats unbroken. Got faster, built confidence. Val pushed me. :)

Community

Community

Stats

WOD Count

609th

Level

67

Avg Power Output

71.4 (ft*lbs)/sec (+0.7)

Training Days

137 (2024)

History

12

Stats

WOD Count

609th

Level

67

Avg Power Output

71.4 (ft*lbs)/sec (+0.7)

Training Days

137 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

900 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

183,395 Meters (+2,000)

Milestone 12,500

Squat

11,986 Reps (+75)

Milestone 1,100

Overhead Squat

908 Reps (+75)

History (12)

History (12)

Nancy

Nancy

400 m Runs
15 Overhead Squats 11 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs

400 m Runs
15 Overhead Squats 11 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs
400 m Runs
15 Overhead Squats 16 lbs

Result

21 mins 47 secs | Not Rx'd 21 mins 47 secs | Not Rx'd

27th WOD 27th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

22 mins 36 secs | Not Rx'd 22 mins 36 secs | Not Rx'd 49 secs 49 secs

273rd WOD 273rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

21 mins 35 secs | Not Rx'd 21 mins 35 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

402nd WOD 402nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

18 mins 46 secs | Not Rx'd 18 mins 46 secs | Not Rx'd 2 mins 49 secs 2 mins 49 secs

455th WOD 455th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

19 mins 14 secs | Rx'd 19 mins 14 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 67 Level 67 609th WOD 609th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

23 mins 37 secs | Rx'd 23 mins 37 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 59 Level 59 799th WOD 799th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

19 mins 59 secs | Rx'd 19 mins 59 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 64 Level 64 873rd WOD 873rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 1 sec | Rx'd 18 mins 1 sec | Rx'd 1 min 58 secs 1 min 58 secs

Level 71 Level 71 1000th WOD 1000th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd ⚡32 secs ⚡32 secs

Level 74 Level 74 1125th WOD 1125th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 69 Level 69 1170th WOD 1170th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 27 secs | Rx'd 20 mins 27 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 63 Level 63 1323rd WOD 1323rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

1821st WOD 1821st WOD

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