Sets
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
1 Power Clean + 2 Jerk | 265 lbs
June 7, 2014 2:35 AM
5300 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd
2102nd WOD
Result
Result
5300 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd -105 lbsNotes
First time doing any clean & jerk work since we started prepping for Regionals. Did the entire thing with 265# for all the the movements. First minute did 1 Hang Squat Clean & 2 Front Squats. Second minute did 1 Power Clean & 2 Split Jerks. Hit this at the CFK Ontario gym. Thats definitely the heaviest weight that has been lifted at the box. Missed 1 jerk but only because my pinky slipped off the bar. Didn't go up on the squat portion but I will next time. Stoked on this. Feels so good to go heavy again. #kinnickbutternation #smashingweaknesses
Notes
First time doing any clean & jerk work since we started prepping for Regionals. Did the entire thing with 265# for all the the movements. First minute did 1 Hang Squat Clean & 2 Front Squats. Second minute did 1 Power Clean & 2 Split Jerks. Hit this at the CFK Ontario gym. Thats definitely the heaviest weight that has been lifted at the box. Missed 1 jerk but only because my pinky slipped off the bar. Didn't go up on the squat portion but I will next time. Stoked on this. Feels so good to go heavy again. #kinnickbutternation #smashingweaknesses
Stats
WOD Count
2102nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
89 (2024)
History
4
Stats
WOD Count
2102nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
89 (2024)
History
4
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,149 Reps (+10)Milestone 2,250
Power Clean
2,194 Reps (+10)Milestone 1,050
Clean & Jerk
915 Reps (+10)Milestone 6,750
Shoulder-to-Overhead
6,609 Reps (+10)Milestone 2,700
Jerk
2,591 Reps (+10)History (4)
History (4)
