Sets
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 280 lbs
1 1 Hang Power Clean + 2 Front Squat | 280 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 1 Hang Power Clean + 2 Front Squat | 290 lbs
1 1 Hang Power Clean + 2 Front Squat | 295 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 Power Clean + 2 Jerk | 265 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 280 lbs
1 1 Hang Power Clean + 2 Front Squat | 280 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 1 Hang Power Clean + 2 Front Squat | 290 lbs
1 1 Hang Power Clean + 2 Front Squat | 295 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 Power Clean + 2 Jerk | 265 lbs
April 26, 2014 2:55 PM
5405 lbs | 275 lbs, 275 lbs, 280 lbs, 280 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 290 lbs, 295 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 260 lbs, 260 lbs, and 265 lbs | Rx'd
2057th WOD
Result
Result
5405 lbs | 275 lbs, 275 lbs, 280 lbs, 280 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 290 lbs, 295 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 260 lbs, 260 lbs, and 265 lbs | Rx'd ⚡ 230 lbsNotes
Did this outside with both Team Kinnick & Kinnick Butter in the BONEYARD!! Moved a lot more weight. Started heavier this time on both movements and ended heavier on both movements. Very pleased with my progress on this. Third week of doing this and building very nicely. Most of the jerks were consecutive split jerks. The best set was the last set. When I catch the bar really high on my shoulders the jerk is easy. Otherwise I struggle on it. After doing all of this I hit 305 & 315 on the hang squat clean + 2 front squats. Next week I want to finish the emom with that and get upto 325 & 335. Super stoked!
Notes
Did this outside with both Team Kinnick & Kinnick Butter in the BONEYARD!! Moved a lot more weight. Started heavier this time on both movements and ended heavier on both movements. Very pleased with my progress on this. Third week of doing this and building very nicely. Most of the jerks were consecutive split jerks. The best set was the last set. When I catch the bar really high on my shoulders the jerk is easy. Otherwise I struggle on it. After doing all of this I hit 305 & 315 on the hang squat clean + 2 front squats. Next week I want to finish the emom with that and get upto 325 & 335. Super stoked!
Stats
WOD Count
2057th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
73 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2057th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
73 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,084 Reps (+10)Milestone 2,250
Power Clean
2,129 Reps (+10)Milestone 1,050
Clean & Jerk
905 Reps (+10)Milestone 6,750
Shoulder-to-Overhead
6,523 Reps (+10)Milestone 2,700
Jerk
2,561 Reps (+10)History (4)
History (4)
