Sets
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 270 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 280 lbs
1 1 Hang Power Clean + 2 Front Squat | 280 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 250 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 260 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 270 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 280 lbs
1 1 Hang Power Clean + 2 Front Squat | 280 lbs
1 1 Hang Power Clean + 2 Front Squat | 285 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 245 lbs
1 Power Clean + 2 Jerk | 250 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 Power Clean + 2 Jerk | 260 lbs
April 19, 2014 9:52 PM
5175 lbs | 245 lbs, 255 lbs, 265 lbs, 265 lbs, 265 lbs, 270 lbs, 275 lbs, 280 lbs, 280 lbs, 285 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 250 lbs, 255 lbs, 255 lbs, and 260 lbs | Rx'd
2044th WOD
Result
Result
5175 lbs | 245 lbs, 255 lbs, 265 lbs, 265 lbs, 265 lbs, 270 lbs, 275 lbs, 280 lbs, 280 lbs, 285 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 245 lbs, 250 lbs, 255 lbs, 255 lbs, and 260 lbs | Rx'd 355 lbsNotes
Hit it with Nick, Danny, Chris N, Elyse, & Mel. It was the same as last week. Was much more aggressive on the whole thing. I think I do better when I don't focus on driving my head through on the jerk but instead just driving it up. Did this after some team row repeats this morning around 7am. Crushed my numbers from last week. Its always better lifting with your team! Started heavier and actually went up on my jerk. Ended at 260 for 2 consecutive reps. Definitely feel so much stronger! Looking forward to hitting this again next week! #kinnickbutter
Notes
Hit it with Nick, Danny, Chris N, Elyse, & Mel. It was the same as last week. Was much more aggressive on the whole thing. I think I do better when I don't focus on driving my head through on the jerk but instead just driving it up. Did this after some team row repeats this morning around 7am. Crushed my numbers from last week. Its always better lifting with your team! Started heavier and actually went up on my jerk. Ended at 260 for 2 consecutive reps. Definitely feel so much stronger! Looking forward to hitting this again next week! #kinnickbutter
Stats
WOD Count
2044th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
68 (2024)
History
4
Stats
WOD Count
2044th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
68 (2024)
History
4
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,044 Reps (+10)Milestone 2,250
Power Clean
2,089 Reps (+10)Milestone 900
Clean & Jerk
895 Reps (+10)Milestone 6,500
Shoulder-to-Overhead
6,416 Reps (+10)Milestone 2,500
Jerk
2,494 Reps (+10)History (4)
History (4)
