Jeremy Kinnick Jeremy Kinnick

06-06-2014 11:08 AM

06-06-2014 11:08 AM


Weighted Lunge 3x10 Weighted Lunge 3x10

Sets


20 Weighted Lunges | 140 lbs

Level 76


20 Weighted Lunges | 140 lbs

Level 76


Sets


20 Weighted Lunges | 140 lbs

Level 76


20 Weighted Lunges | 140 lbs

Level 76


Result

5600 lbs | 140 lbs and 140 lbs | Rx'd 1700 lbs

Result

5600 lbs | 140 lbs and 140 lbs | Rx'd 1700 lbs

Notes

Did 2 sets of 10 each leg so 20 total. Used 140 and went to 2x 45# bumpers. These were nasty! Hit them with Perry.

Notes

Did 2 sets of 10 each leg so 20 total. Used 140 and went to 2x 45# bumpers. These were nasty! Hit them with Perry.

Community

Community


Stats

WOD Count

2099th

Level

97

Work Performed

21,018 ft*lbs (+5,816)

Training Days

88 (2024)

History

8

Stats

WOD Count

2099th

Level

97

Work Performed

21,018 ft*lbs (+5,816)

Training Days

88 (2024)

History

8


Movement Progress

Movement Progress

Milestone 3,000

Lunge

2,902 Reps (+40)

History (8)

History (8)

1 / 8
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