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Karen Murillo Karen Murillo

06-04-2014 12:08 AM

Fran Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull Up (Blue + Red Bands)

Result

4 mins 53 secs | Not Rx'd ⚡ 4 mins 26 secs

Result

4 mins 53 secs | Not Rx'd ⚡ 4 mins 26 secs

Notes

throat hurt and was burning after workout ... i stayed focused

Notes

throat hurt and was burning after workout ... i stayed focused

Community

Stats

WOD Count

102nd

Level

Avg Power Output

≈ 48.5 (ft*lbs)/sec (+20.1)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

102nd

Level

Avg Power Output

≈ 48.5 (ft*lbs)/sec (+20.1)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Thruster

300 Reps

Movement Progress

Milestone 2,500

Squat

1,505 Reps (+45)

Milestone 500

Thruster

315 Reps (+45)

History (3)

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (green + blue band)

Result

9 mins 19 secs | Not Rx'd 9 mins 19 secs | Not Rx'd

52nd WOD 52nd WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull Up (Blue + Red Bands)

Result

4 mins 53 secs | Not Rx'd 4 mins 53 secs | Not Rx'd ⚡4 mins 26 secs ⚡4 mins 26 secs

102nd WOD 102nd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up (blue band)

Result

8 mins 6 secs | Not Rx'd 8 mins 6 secs | Not Rx'd 3 mins 13 secs 3 mins 13 secs

185th WOD 185th WOD

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