btwb

Karen Murillo Karen Murillo

11-19-2014 7:38 AM

Fran Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up (blue band)

Result

8 mins 6 secs | Not Rx'd 3 mins 13 secs

Result

8 mins 6 secs | Not Rx'd 3 mins 13 secs

Notes

completed FRAN after todays wod, 5 rounds 30dd, 15 power cleans , 15 lateral burpees =)

Notes

completed FRAN after todays wod, 5 rounds 30dd, 15 power cleans , 15 lateral burpees =)

Community

Stats

WOD Count

185th

Level

Avg Power Output

45.2 (ft*lbs)/sec (-3.4)

Training Days

114 (2024)

History

Stats

WOD Count

185th

Level

Avg Power Output

45.2 (ft*lbs)/sec (-3.4)

Training Days

114 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

500 Reps

Movement Progress

Milestone 1,000

Pull-up

740 Reps (+45)

Milestone 2,500

Squat

2,427 Reps (+45)

Milestone 750

Thruster

537 Reps (+45)

History (3)

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (green + blue band)

Result

9 mins 19 secs | Not Rx'd 9 mins 19 secs | Not Rx'd

52nd WOD 52nd WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull Up (Blue + Red Bands)

Result

4 mins 53 secs | Not Rx'd 4 mins 53 secs | Not Rx'd ⚡4 mins 26 secs ⚡4 mins 26 secs

102nd WOD 102nd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up (blue band)

Result

8 mins 6 secs | Not Rx'd 8 mins 6 secs | Not Rx'd 3 mins 13 secs 3 mins 13 secs

185th WOD 185th WOD

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