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Karen Murillo Karen Murillo

02-03-2014 4:12 PM

Fran Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (green + blue band)

Result

9 mins 19 secs | Not Rx'd

Result

9 mins 19 secs | Not Rx'd

Community

Stats

WOD Count

52nd

Level

Avg Power Output

28.5 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

52nd

Level

Avg Power Output

28.5 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 500

Pull-up

312 Reps (+45)

Milestone 1,500

Squat

795 Reps (+45)

Milestone 150

Thruster

145 Reps (+45)

History (3)

Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up (green + blue band)

Result

9 mins 19 secs | Not Rx'd 9 mins 19 secs | Not Rx'd

52nd WOD 52nd WOD

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull Up (Blue + Red Bands)

Result

4 mins 53 secs | Not Rx'd 4 mins 53 secs | Not Rx'd ⚡4 mins 26 secs ⚡4 mins 26 secs

102nd WOD 102nd WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up (blue band)

Result

8 mins 6 secs | Not Rx'd 8 mins 6 secs | Not Rx'd 3 mins 13 secs 3 mins 13 secs

185th WOD 185th WOD

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