AMReps in 7 mins:
3 Clean & Jerks, 5 lbs
3 AbMat Sit-ups
6 Clean & Jerks, 5 lbs
6 AbMat Sit-ups
9 Clean & Jerks, 5 lbs
9 AbMat Sit-ups
12 Clean & Jerks, 5 lbs
12 AbMat Sit-ups
15 Clean & Jerks, 5 lbs
14 AbMat Sit-ups
AMReps in 7 mins:
3 Clean & Jerks, 5 lbs
3 AbMat Sit-ups
6 Clean & Jerks, 5 lbs
6 AbMat Sit-ups
9 Clean & Jerks, 5 lbs
9 AbMat Sit-ups
12 Clean & Jerks, 5 lbs
12 AbMat Sit-ups
15 Clean & Jerks, 5 lbs
14 AbMat Sit-ups
January 7, 2022 11:26 AM
89 reps | 12's + 29 reps | Not Rx'd
903rd WOD
Result
Result
89 reps | 12's + 29 reps | Not Rx'd ⚡ 21 repsStats
WOD Count
903rd
Level
-
Avg Power Output
39.1 (ft*lbs)/sec (-20.3)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
903rd
Level
-
Avg Power Output
39.1 (ft*lbs)/sec (-20.3)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,903 Reps (+45)Milestone 1,650
Clean & Jerk
1,556 Reps (+45)Milestone 2,500
Jerk
2,467 Reps (+45)Milestone 5,250
Shoulder-to-Overhead
5,205 Reps (+45)Milestone 4,000
Sit-up
3,595 Reps (+44)History (3)
History (3)
