AMReps in 7 mins:
3 Clean & Jerks, 55 lbs
3 AbMat Sit-ups
6 Clean & Jerks, 55 lbs
6 AbMat Sit-ups
9 Clean & Jerks, 55 lbs
9 AbMat Sit-ups
12 Clean & Jerks, 55 lbs
12 AbMat Sit-ups
8 Clean & Jerks, 55 lbs
0 AbMat Sit-ups
AMReps in 7 mins:
3 Clean & Jerks, 55 lbs
3 AbMat Sit-ups
6 Clean & Jerks, 55 lbs
6 AbMat Sit-ups
9 Clean & Jerks, 55 lbs
9 AbMat Sit-ups
12 Clean & Jerks, 55 lbs
12 AbMat Sit-ups
8 Clean & Jerks, 55 lbs
0 AbMat Sit-ups
December 17, 2019 4:43 PM
68 reps | 12's + 8 reps | Not Rx'd
476th WOD
Result
Result
68 reps | 12's + 8 reps | Not Rx'd 18 repsStats
WOD Count
476th
Level
-
Avg Power Output
59.4 (ft*lbs)/sec (-3.2)
Training Days
97 (2024)
History
3
Stats
WOD Count
476th
Level
-
Avg Power Output
59.4 (ft*lbs)/sec (-3.2)
Training Days
97 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,852 Reps (+38)Milestone 900
Clean & Jerk
757 Reps (+38)Milestone 1,500
Jerk
1,402 Reps (+38)Milestone 2,500
Shoulder-to-Overhead
2,451 Reps (+38)Milestone 2,500
Sit-up
2,007 Reps (+30)History (3)
History (3)
