btwb

Alandi Stec Alandi Stec

12-31-2021 4:55 PM

12-31-2021 4:55 PM

Follow

Every 1 min for 12 mins: Clean Every 1 min for 12 mins: Clean

Sets

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

Sets

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

2 Cleans | 0 lbs

Level 0

Result

0 lbs | Not Rx'd -2610 lbs

Result

0 lbs | Not Rx'd -2610 lbs

Notes

12 EMOM 1 power clean 1 squat clean #105 across

Notes

12 EMOM 1 power clean 1 squat clean #105 across

Community

Community

Stats

WOD Count

932nd

Level

-

Training Days

112 (2024)

History

7

Stats

WOD Count

932nd

Level

-

Training Days

112 (2024)

History

7

Movement Progress

Movement Progress

Milestone 14,250

Clean

14,049 Reps (+24)

History (7)

History (7)

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins:
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs

Every 1 min for 12 mins:
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs

Result

2420 lbs | Rx'd 2420 lbs | Rx'd

Level 67 Level 67 475th WOD 475th WOD

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins:
2 Cleans | 90 lbs
2 Cleans | 90 lbs
2 Cleans | 90 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs

Every 1 min for 12 mins:
2 Cleans | 90 lbs
2 Cleans | 90 lbs
2 Cleans | 90 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs
2 Cleans | 100 lbs

Result

2290 lbs | Rx'd 2290 lbs | Rx'd -130 lbs -130 lbs

Level 62 Level 62 485th WOD 485th WOD

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs

Result

2380 lbs | Rx'd 2380 lbs | Rx'd 90 lbs 90 lbs

Level 66 Level 66 520th WOD 520th WOD

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins:
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs

Result

2610 lbs | Not Rx'd 2610 lbs | Not Rx'd 230 lbs | Not Rx'd 230 lbs | Not Rx'd

872nd WOD 872nd WOD

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins:
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs

Every 1 min for 12 mins:
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs
2 Cleans | lbs

Result

0 lbs | Not Rx'd 0 lbs | Not Rx'd -2610 lbs -2610 lbs

932nd WOD 932nd WOD

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins:
2 Cleans | 85 lbs
2 Cleans | 85 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs

Every 1 min for 12 mins:
2 Cleans | 85 lbs
2 Cleans | 85 lbs
2 Cleans | 95 lbs
2 Cleans | 95 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs

Result

2400 lbs | Rx'd 2400 lbs | Rx'd 2400 lbs | Rx'd 2400 lbs | Rx'd

Level 66 Level 66 965th WOD 965th WOD

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins: Clean

Every 1 min for 12 mins:
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs

Every 1 min for 12 mins:
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 105 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs
2 Cleans | 110 lbs

Result

2580 lbs | Rx'd 2580 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 74 Level 74 968th WOD 968th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial