Alandi Stec Alandi Stec

08-09-2019 6:12 PM

08-09-2019 6:12 PM


Every 1 min for 12 mins: Clean Every 1 min for 12 mins: Clean

Sets


2 Squat Cleans | 95 lbs

Level 38


2 Squat Cleans | 95 lbs

Level 38


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


Sets


2 Squat Cleans | 95 lbs

Level 38


2 Squat Cleans | 95 lbs

Level 38


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


2 Squat Cleans | 100 lbs

Level 43


Result

2380 lbs | Rx'd 90 lbs

Result

2380 lbs | Rx'd 90 lbs

Notes

Legs felt stronger Felt like I was able to drive through posterior chain to get up

Notes

Legs felt stronger Felt like I was able to drive through posterior chain to get up

Community

Community


Stats

WOD Count

520th

Level

66

Training Days

143 (2024)

History

7

Stats

WOD Count

520th

Level

66

Training Days

143 (2024)

History

7


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,209 Reps (+24)

Milestone 750

Squat Clean

654 Reps (+24)

Milestone 12,500

Squat

10,339 Reps (+24)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial