50-40-30-20-10 reps of:
Double Under
AbMat Sit-up
50-40-30-20-10 reps of:
Double Under
AbMat Sit-up
December 21, 2021 7:23 PM
8 mins 40 secs | Rx'd
Level 64
1448th WOD
December 21, 2021 7:23 PM
8 mins 40 secs | Rx'd
Level 64
1448th WOD
December 21, 2021 7:23 PM
8 mins 40 secs | Rx'd
Level 64
1448th WOD
Result
Result
8 mins 40 secs | Rx'd 11 secsNotes
Super fast people all around me so felt a bit slow and discouraged but I pr’d my last time so I’ll take it as a win. 🙃
Notes
Super fast people all around me so felt a bit slow and discouraged but I pr’d my last time so I’ll take it as a win. 🙃
Stats
WOD Count
1448th
Level
64
Avg Power Output
69.2 (ft*lbs)/sec (+1.4)
Training Days
84 (2024)
History
7
Stats
WOD Count
1448th
Level
64
Avg Power Output
69.2 (ft*lbs)/sec (+1.4)
Training Days
84 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Sit-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
36,783 Reps (+150)Milestone 32,000
Double Under
31,501 Reps (+150)Milestone 11,000
Sit-up
10,568 Reps (+150)History (7)
History (7)
