Liz Ibarra Liz Ibarra

08-30-2017 6:40 PM

08-30-2017 6:40 PM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 30 secs | Rx'd 2 secs

Result

7 mins 30 secs | Rx'd 2 secs

Notes

Unbroken doubles. Slowish sit-ups.

Notes

Unbroken doubles. Slowish sit-ups.

Community

Community

Stats

WOD Count

925th

Level

77

Avg Power Output

80.0 (ft*lbs)/sec (-0.4)

Training Days

80 (2024)

History

7

Stats

WOD Count

925th

Level

77

Avg Power Output

80.0 (ft*lbs)/sec (-0.4)

Training Days

80 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Double Under

20,000 Reps

Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

24,571 Reps (+150)

Milestone 22,000

Double Under

20,029 Reps (+150)

Milestone 6,500

Sit-up

6,392 Reps (+150)

History (7)

History (7)

1 / 7
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