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Andrea Perry Andrea Perry

05-29-2014 6:11 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 55 secs | Rx'd 7 secs | Rx'd

Result

14 mins 55 secs | Rx'd 7 secs | Rx'd

Notes

Did this with Gilly at 7pm after OLY class. Got a side cramp at the very end of the second run, so third run was pretty slow. Deads were 11-10, 8-7, 9. Overall happy with this. Next time would like to be able to push harder on the runs.

Notes

Community

Stats

WOD Count

455th

Level

Avg Power Output

99.0 (ft*lbs)/sec (-19.4)

Training Days

83 (2024)

History

Stats

WOD Count

455th

Level

Avg Power Output

99.0 (ft*lbs)/sec (-19.4)

Training Days

83 (2024)

History

Movement Progress

Milestone 90,000

Run

75,478 Meters (+2,400)

Milestone 2,200

Deadlift

1,967 Reps (+45)

History (4)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Row, 800 m

Result

15 mins 2 secs | Not Rx'd 15 mins 2 secs | Not Rx'd

40th WOD 40th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 92 Level 92 455th WOD 455th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 13 secs 13 secs

Level 92 Level 92 721st WOD 721st WOD

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