21-15-9 reps of:
Deadlift, 115 lbs
Row, 800 m
21-15-9 reps of:
Deadlift, 115 lbs
Row, 800 m
March 4, 2013 5:00 AM
15 mins 2 secs | Not Rx'd
40th WOD
Result
Result
15 mins 2 secs | Not Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
24 (2024)
History
4
Stats
WOD Count
40th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
24 (2024)
History
4
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
4,800 Meters (+2,400)Milestone 400
Deadlift
228 Reps (+45)History (4)
History (4)
