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Andrea Perry Andrea Perry

01-23-2015 8:48 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 42 secs | Rx'd 13 secs

Result

14 mins 42 secs | Rx'd 13 secs

Notes

Surprised I got a small PR on this. Super bad head wind on second half of the 800 at Ontario and deads felt slow 11-10, 8-7, 9.

Notes

Surprised I got a small PR on this. Super bad head wind on second half of the 800 at Ontario and deads felt slow 11-10, 8-7, 9.

Community

Stats

WOD Count

721st

Level

Avg Power Output

100.6 (ft*lbs)/sec (+1.6)

Training Days

13 (2024)

History

Stats

WOD Count

721st

Level

Avg Power Output

100.6 (ft*lbs)/sec (+1.6)

Training Days

13 (2024)

History

Movement Progress

Milestone 150,000

Run

133,681 Meters (+2,400)

Milestone 3,000

Deadlift

2,934 Reps (+45)

History (4)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Row, 800 m

Result

15 mins 2 secs | Not Rx'd 15 mins 2 secs | Not Rx'd

40th WOD 40th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 92 Level 92 455th WOD 455th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 13 secs 13 secs

Level 92 Level 92 721st WOD 721st WOD

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