10-03-2021 11:40 PM Mannion Garage Gym
10-03-2021 11:40 PM Mannion Garage Gym
Tabata Pull-up
Tabata Push-up | 7,7,7,7,7,7,7,7
Tabata Sit-up (abmat) | 9,9,9,9,9,9,9,9
Tabata Air Squat | 12,12,12,12,12,12,12,14
Tabata Pull-up
Tabata Push-up | 7,7,7,7,7,7,7,7
Tabata Sit-up (abmat) | 9,9,9,9,9,9,9,9
Tabata Air Squat | 12,12,12,12,12,12,12,14
October 3, 2021 11:40 PM Mannion Garage Gym
284 reps | 58 + 56 + 72 + 98 | Rx'd
Level 42
4029th WOD
Result
Result
284 reps | 58 + 56 + 72 + 98 | Rx'd -3 repsNotes
151 avg bpm. @1:54pm. 96 degrees 😳
Notes
151 avg bpm. @1:54pm. 96 degrees 😳
Stats
WOD Count
4029th
Level
42
Avg Power Output
70.7 (ft*lbs)/sec (-5.8)
Training Days
165 (2024)
History
14
Stats
WOD Count
4029th
Level
42
Avg Power Output
70.7 (ft*lbs)/sec (-5.8)
Training Days
165 (2024)
History
14
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
20,500 Reps
Movement Progress
Movement Progress
Milestone 34,500
Pull-up
34,186 Reps (+58)Milestone 20,750
Push-up
20,673 Reps (+56)Milestone 21,000
Sit-up
20,545 Reps (+72)Milestone 25,500
Air Squat
25,248 Reps (+98)Milestone 70,000
Squat
67,620 Reps (+98)History (14)
History (14)
