Jonathan Kinnick Jonathan Kinnick

04-23-2014 12:58 AM

04-23-2014 12:58 AM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


Sets


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 175 lbs

Level 44


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


Result

5835 lbs | Rx'd 720 lbs

Result

5835 lbs | Rx'd 720 lbs

Notes

Super sore. Took it easy on the early sets.

Notes

Super sore. Took it easy on the early sets.

Community

Community


Stats

WOD Count

808th

Level

62

Avg Power Output

50.7 (ft*lbs)/sec (+4.7)

Training Days

33 (2024)

History

4

Stats

WOD Count

808th

Level

62

Avg Power Output

50.7 (ft*lbs)/sec (+4.7)

Training Days

33 (2024)

History

4


Achievements

Achievements

Milestone Reached

Power Clean

1,250 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,313 Reps (+33)

Milestone 1,500

Power Clean

1,271 Reps (+33)

History (4)

History (4)

1 / 4
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