Jonathan Kinnick Jonathan Kinnick

01-21-2014 5:39 PM

01-21-2014 5:39 PM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


Sets


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


3 Power Cleans | 155 lbs

Level 29


Result

5115 lbs | Rx'd -1020 lbs

Result

5115 lbs | Rx'd -1020 lbs

Notes

Took it really easy. All singles. Back was super sore so didn't want to push it.

Notes

Took it really easy. All singles. Back was super sore so didn't want to push it.

Community

Community


Stats

WOD Count

779th

Level

50

Avg Power Output

46.0 (ft*lbs)/sec (-6.7)

Training Days

5 (2024)

History

4

Stats

WOD Count

779th

Level

50

Avg Power Output

46.0 (ft*lbs)/sec (-6.7)

Training Days

5 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,984 Reps (+33)

Milestone 1,250

Power Clean

1,146 Reps (+33)

History (4)

History (4)

1 / 4
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