Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
April 21, 2014 12:21 PM
12 mins 4 secs | Rx'd
Level 91
590th WOD
Result
Result
12 mins 4 secs | Rx'dNotes
Very happy with this workout! Finished my 1000m at 4:54....did all 30 of my hspu without coming off the wall!! I took a couple pauses at the top but I stayed on the wall for all 30...very excited about that! The row was the worst! I think it took me about 5 minutes to do that row! At one point I actually stopped rowing and Perry had to come yell at me...it felt like my arms wanted to fall off! Good WOD though! I wanted to get in the 12 minute range and I did! Success!!!
Notes
Very happy with this workout! Finished my 1000m at 4:54....did all 30 of my hspu without coming off the wall!! I took a couple pauses at the top but I stayed on the wall for all 30...very excited about that! The row was the worst! I think it took me about 5 minutes to do that row! At one point I actually stopped rowing and Perry had to come yell at me...it felt like my arms wanted to fall off! Good WOD though! I wanted to get in the 12 minute range and I did! Success!!!
Stats
WOD Count
590th
Level
91
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Stats
WOD Count
590th
Level
91
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
83 (2024)
History
3
Movement Progress
Movement Progress
Milestone 170,000
Run
156,390 Meters (+1,000)Milestone 10,000
Row
7,600 Meters (+1,000)Milestone 450
Handstand Push-up
414 Reps (+30)History (3)
History (3)
