I-Esha Scott I-Esha Scott

05-15-2018 11:52 PM

05-15-2018 11:52 PM


CrossFit Games Regional 11.1 CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

17 mins 6 secs | Rx'd 5 mins 26 secs

Result

17 mins 6 secs | Rx'd 5 mins 26 secs

Notes

Glad I decided to do this version...run took forever! hspu were good...went 10/6/4/4/5/1 and then just tried to pull as hard as I could on the row

Notes

Glad I decided to do this version...run took forever! hspu were good...went 10/6/4/4/5/1 and then just tried to pull as hard as I could on the row

Community

Community


Stats

WOD Count

1955th

Level

71

Avg Power Output

72.6 (ft*lbs)/sec (-33.2)

Training Days

54 (2024)

History

3

Stats

WOD Count

1955th

Level

71

Avg Power Output

72.6 (ft*lbs)/sec (-33.2)

Training Days

54 (2024)

History

3


Achievements

Achievements

Milestone Reached

Handstand Push-up

3,300 Reps

Movement Progress

Movement Progress

Milestone 590,000

Run

575,453 Meters (+1,000)

Milestone 110,000

Row

104,972 Meters (+1,000)

Milestone 3,450

Handstand Push-up

3,303 Reps (+30)

History (3)

History (3)

0 Comments

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