Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Result
Result
17 mins 6 secs | Rx'd 5 mins 26 secsNotes
Glad I decided to do this version...run took forever! hspu were good...went 10/6/4/4/5/1 and then just tried to pull as hard as I could on the row
Notes
Glad I decided to do this version...run took forever! hspu were good...went 10/6/4/4/5/1 and then just tried to pull as hard as I could on the row
Stats
WOD Count
1955th
Level
71
Avg Power Output
72.6 (ft*lbs)/sec (-33.2)
Training Days
54 (2024)
History
3
Stats
WOD Count
1955th
Level
71
Avg Power Output
72.6 (ft*lbs)/sec (-33.2)
Training Days
54 (2024)
History
3
Achievements
Achievements
Milestone Reached
Handstand Push-up
3,300 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
575,453 Meters (+1,000)Milestone 110,000
Row
104,972 Meters (+1,000)Milestone 3,450
Handstand Push-up
3,303 Reps (+30)History (3)
History (3)