Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
December 15, 2014 11:38 PM
11 mins 40 secs | Rx'd
Level 93
1018th WOD
Result
Result
11 mins 40 secs | Rx'd ⚡ 24 secsNotes
:24 PR!!! Woohoo! Very happy with this! Everything felt good!! Very happy with my rowing because last time I actually stopped rowing for a second....this time I stayed on it and when I got to 900m I sped up! I definitely feel like my rowing has improved! #gainz
Notes
:24 PR!!! Woohoo! Very happy with this! Everything felt good!! Very happy with my rowing because last time I actually stopped rowing for a second....this time I stayed on it and when I got to 900m I sped up! I definitely feel like my rowing has improved! #gainz
Stats
WOD Count
1018th
Level
93
Avg Power Output
105.8 (ft*lbs)/sec (+3.5)
Training Days
230 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1018th
Level
93
Avg Power Output
105.8 (ft*lbs)/sec (+3.5)
Training Days
230 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 270,000
Run
263,861 Meters (+1,000)Milestone 30,000
Row
22,165 Meters (+1,000)Milestone 1,050
Handstand Push-up
932 Reps (+30)History (3)
History (3)
