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Renan Grijalva Renan Grijalva

04-17-2014 10:39 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 13 Burpees | 169 reps | Rx'd 0.089 rounds

Result

3 rounds + 21 Kettlebell Swings + 13 Burpees | 169 reps | Rx'd 0.089 rounds

Community

Stats

WOD Count

405th

Level

Avg Power Output

119.4 (ft*lbs)/sec (+4.5)

Training Days

34 (2024)

History

Stats

WOD Count

405th

Level

Avg Power Output

119.4 (ft*lbs)/sec (+4.5)

Training Days

34 (2024)

History

Movement Progress

Milestone 2,500

Burpee

2,306 Reps (+58)

Milestone 1,500

Toes-to-Bar

1,315 Reps (+27)

Milestone 3,000

Kettlebell Swing

2,962 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'd

Level 80 Level 80 355th WOD 355th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 9 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 9 Burpees | Rx'd -0.282 rounds -0.282 rounds

Level 75 Level 75 384th WOD 384th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 13 Burpees | 169 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 13 Burpees | 169 reps | Rx'd 0.089 rounds 0.089 rounds

Level 77 Level 77 405th WOD 405th WOD

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