Male 5 medium
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Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Kb Goblet Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls

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6

  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m

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  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s, Deadlifts and Double Unders

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21

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps

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29

  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Supinated Strict Pull Ups

30

Jul | 1

2