Male 5 medium
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  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

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  • Workout icon width 15 3 RFT: Box Jumps, Alternating Dumbbell Press and Farmers Walk (Dumbbell)s

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  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

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