Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

31

  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Push-ups

Feb | 1

  • Personal record icon width 15 Jackie

2

3

4

5

6

7

8

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

9

  • Workout icon width 15 FT: Sandbag Squats, Sandbag Carries, Push Jerks, 6 and more

10

11

12

13

  • Workout icon width 15 CrossFit Games Open 14.3

14

15

16

17

18

19

20

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups and Burpees
  • Workout icon width 15 Run 1 mi TT

23

24

25

26

27

28

Mar | 1

2

3

4