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Renan Grijalva Renan Grijalva

01-30-2014 11:21 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 9 Burpees | Rx'd -0.282 rounds

Result

3 rounds + 21 Kettlebell Swings + 9 Burpees | Rx'd -0.282 rounds

Community

Stats

WOD Count

384th

Level

Avg Power Output

114.9 (ft*lbs)/sec (-7.3)

Training Days

13 (2024)

History

Stats

WOD Count

384th

Level

Avg Power Output

114.9 (ft*lbs)/sec (-7.3)

Training Days

13 (2024)

History

Achievements

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Milestone 2,500

Burpee

2,048 Reps (+54)

Milestone 1,500

Toes-to-Bar

1,155 Reps (+27)

Milestone 2,750

Kettlebell Swing

2,730 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 4 Toes-to-bars | Rx'd

Level 80 Level 80 355th WOD 355th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 9 Burpees | Rx'd 3 rounds + 21 Kettlebell Swings + 9 Burpees | Rx'd -0.282 rounds -0.282 rounds

Level 75 Level 75 384th WOD 384th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 13 Burpees | 169 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 13 Burpees | 169 reps | Rx'd 0.089 rounds 0.089 rounds

Level 77 Level 77 405th WOD 405th WOD

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