btwb

Austin Langrehr Austin Langrehr

04-11-2014 2:02 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 47 secs | Rx'd ⚡ 4 mins 11 secs

Result

5 mins 47 secs | Rx'd ⚡ 4 mins 11 secs

Notes

Pressing work is paying off! Dl in 21/8-7/9 and HSPU in 12-8/9-6/9 with some rest at the bottom for the last two sets. Awesome to see PRs like this!

Notes

Pressing work is paying off! Dl in 21/8-7/9 and HSPU in 12-8/9-6/9 with some rest at the bottom for the last two sets. Awesome to see PRs like this!

Community

Stats

WOD Count

700th

Level

Avg Power Output

99.4 (ft*lbs)/sec (+42.5)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

700th

Level

Avg Power Output

99.4 (ft*lbs)/sec (+42.5)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

1,050 Reps

Movement Progress

Milestone 1,200

Handstand Push-up

1,083 Reps (+45)

Milestone 3,800

Deadlift

3,572 Reps (+45)

History (6)

Diane

21 Deadlifts 225 lbs
21 Push-ups
15 Deadlifts 225 lbs
15 Push-ups
9 Deadlifts 225 lbs
9 Push-ups

Result

7 mins 5 secs | Not Rx'd 7 mins 5 secs | Not Rx'd

97th WOD 97th WOD

Diane

21 Deadlifts 225 lbs
15 Handstand Push-ups
15 Deadlifts 225 lbs
5 Handstand Push-ups
9 Deadlifts 225 lbs
3 Handstand Push-ups

Result

11 mins 29 secs | Not Rx'd 11 mins 29 secs | Not Rx'd 4 mins 24 secs 4 mins 24 secs

298th WOD 298th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 49 Level 49 365th WOD 365th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 56 Level 56 512th WOD 512th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd ⚡4 mins 11 secs ⚡4 mins 11 secs

Level 80 Level 80 700th WOD 700th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 6 mins 12 secs 6 mins 12 secs

Level 51 Level 51 1136th WOD 1136th WOD

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