November 23, 2012 6:19 PM
11 mins 29 secs | Not Rx'd
298th WOD
Result
Result
11 mins 29 secs | Not Rx'd 4 mins 24 secsNotes
Major goal of this WOD: gain confidence in HSPU. Originally planned on 15-9-3 for HSPU but ended with 15-5-3. Just couldn't get anymore by the second round but by the third got the last three in a row. DL easy with 11-10, 8-7, 6-3. Did both kipping & strict on HSPU. Kipping helped a lot b ut fell off the wall so many times that I had to go with strict for quite a few. Next time Rx'D!
Notes
Major goal of this WOD: gain confidence in HSPU. Originally planned on 15-9-3 for HSPU but ended with 15-5-3. Just couldn't get anymore by the second round but by the third got the last three in a row. DL easy with 11-10, 8-7, 6-3. Did both kipping & strict on HSPU. Kipping helped a lot b ut fell off the wall so many times that I had to go with strict for quite a few. Next time Rx'D!
Stats
WOD Count
298th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec (-49.5)
Training Days
213 (2024)
History
6
Stats
WOD Count
298th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec (-49.5)
Training Days
213 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
103 Reps (+23)Milestone 1,400
Deadlift
1,379 Reps (+45)History (6)
History (6)
