February 11, 2013 6:13 PM
12 mins 39 secs | Rx'd
Level 49
365th WOD
Result
Result
12 mins 39 secs | Rx'd 1 min 10 secs | Rx'dNotes
Terrible time but huge PR to finally get this perscribed! DL 11-10/8-7/9 Took them easy to save for the HSPU. Screwed myself over on HSPU by doing large sets with 11-5-3-2/7-3-3-2/then took 3min for the last 9 which I can't remember the break down. Number of failed reps in the last nine. Need to work on my kip.
Notes
Terrible time but huge PR to finally get this perscribed! DL 11-10/8-7/9 Took them easy to save for the HSPU. Screwed myself over on HSPU by doing large sets with 11-5-3-2/7-3-3-2/then took 3min for the last 9 which I can't remember the break down. Number of failed reps in the last nine. Need to work on my kip.
Stats
WOD Count
365th
Level
49
Avg Power Output
44.5 (ft*lbs)/sec (+0.9)
Training Days
31 (2024)
History
6
Stats
WOD Count
365th
Level
49
Avg Power Output
44.5 (ft*lbs)/sec (+0.9)
Training Days
31 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
148 Reps (+45)Milestone 1,800
Deadlift
1,719 Reps (+45)History (6)
History (6)
