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Mallory Burda Mallory Burda

05-31-2021 12:19 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 8 secs | Rx'd ⚡ 11 mins 17 secs

Result

41 mins 8 secs | Rx'd ⚡ 11 mins 17 secs

Notes

5-10-15

Notes

5-10-15

Community

Stats

WOD Count

770th

Level

Avg Power Output

89.4 (ft*lbs)/sec (+19.2)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

770th

Level

Avg Power Output

89.4 (ft*lbs)/sec (+19.2)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 150,000

Run

138,996 Meters (+3,219)

Milestone 6,000

Pull-up

5,896 Reps (+100)

Milestone 6,250

Push-up

6,033 Reps (+200)

Milestone 6,500

Air Squat

6,070 Reps (+300)

Milestone 20,000

Squat

19,647 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 55 secs | Not Rx'd 40 mins 55 secs | Not Rx'd

339th WOD 339th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd 1 min 45 secs | Rx'd 1 min 45 secs | Rx'd

Level 93 Level 93 494th WOD 494th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

52 mins 25 secs | Rx'd 52 mins 25 secs | Rx'd 9 mins 45 secs 9 mins 45 secs

Level 77 Level 77 623rd WOD 623rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd ⚡11 mins 17 secs ⚡11 mins 17 secs

Level 94 Level 94 770th WOD 770th WOD

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