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Mallory Burda Mallory Burda

05-24-2020 12:17 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

52 mins 25 secs | Rx'd 9 mins 45 secs

Result

52 mins 25 secs | Rx'd 9 mins 45 secs

Notes

Break up: 5-5-15-5 Slow roll after riding 35 day before.

Notes

Break up: 5-5-15-5 Slow roll after riding 35 day before.

Community

Stats

WOD Count

623rd

Level

Avg Power Output

70.1 (ft*lbs)/sec (-16.0)

Training Days

43 (2024)

History

Stats

WOD Count

623rd

Level

Avg Power Output

70.1 (ft*lbs)/sec (-16.0)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 130,000

Run

119,776 Meters (+3,219)

Milestone 5,500

Pull-up

5,304 Reps (+100)

Milestone 5,750

Push-up

5,450 Reps (+200)

Milestone 5,500

Air Squat

5,413 Reps (+300)

Milestone 17,500

Squat

17,440 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 55 secs | Not Rx'd 40 mins 55 secs | Not Rx'd

339th WOD 339th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd 1 min 45 secs | Rx'd 1 min 45 secs | Rx'd

Level 93 Level 93 494th WOD 494th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

52 mins 25 secs | Rx'd 52 mins 25 secs | Rx'd 9 mins 45 secs 9 mins 45 secs

Level 77 Level 77 623rd WOD 623rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd ⚡11 mins 17 secs ⚡11 mins 17 secs

Level 94 Level 94 770th WOD 770th WOD

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