btwb

Mallory Burda Mallory Burda

05-27-2019 7:08 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 40 secs | Rx'd 1 min 45 secs | Rx'd

Result

42 mins 40 secs | Rx'd 1 min 45 secs | Rx'd

Notes

5/10/15

Notes

5/10/15

Community

Stats

WOD Count

494th

Level

Avg Power Output

86.1 (ft*lbs)/sec (+1.2)

Training Days

21 (2024)

History

Stats

WOD Count

494th

Level

Avg Power Output

86.1 (ft*lbs)/sec (+1.2)

Training Days

21 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Milestone 110,000

Run

102,329 Meters (+3,219)

Milestone 5,000

Pull-up

4,693 Reps (+100)

Milestone 5,250

Push-up

4,837 Reps (+200)

Milestone 5,000

Air Squat

4,813 Reps (+300)

Milestone 15,000

Squat

14,907 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 55 secs | Not Rx'd 40 mins 55 secs | Not Rx'd

339th WOD 339th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

42 mins 40 secs | Rx'd 42 mins 40 secs | Rx'd 1 min 45 secs | Rx'd 1 min 45 secs | Rx'd

Level 93 Level 93 494th WOD 494th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

52 mins 25 secs | Rx'd 52 mins 25 secs | Rx'd 9 mins 45 secs 9 mins 45 secs

Level 77 Level 77 623rd WOD 623rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd ⚡11 mins 17 secs ⚡11 mins 17 secs

Level 94 Level 94 770th WOD 770th WOD

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