Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

  • Bench Press : 1 Rep Max
  • 21-15-9: Power Snatches and Burpee Pull-ups

31

Nov | 1

2

  • CrossFit Games Open 20.4 - Rx'd
  • Power Clean : 1 Rep Max
  • Clean & Jerk : 1 Rep Max

3

4

  • Front Squat : 3-3-3

5

6

7

8

9

  • CrossFit Games Open 20.5 - Rx'd

10

11

12

13

14

15

16

  • Helen

17

18

19

20

21

22

23

24

25

26

27

28

29

30