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Apr | 1

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3

  • Workout icon width 15 Cindy

4

  • Workout icon width 15 Chipper: Rows, Press, Bar Muscle-ups and 2 more

5

  • Workout icon width 15 4 RFT: Double Unders, Russian Kettlebell Swings, Box Jump Overs and AbMat Sit-ups

6

  • Workout icon width 15 Grace
  • Workout icon width 15 Squat Clean & Jerk 1-1-1-1
  • Workout icon width 15 Chipper: Back Squats, Deadlifts, Burpees and 2 more

7

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9

10

  • Workout icon width 15 Karen
  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 3 RFT: 21's Bicep Curls, Band Tricep Push Downs and Weighted Sit-ups

11

12

  • Workout icon width 15 3 RFT: 400 m, Box Jumps and Power Cleans

13

  • Workout icon width 15 FT: Rows and Kettlebell Swings
  • Workout icon width 15 FT: Rows and Toes-to-bars
  • Workout icon width 15 FT: Rows and Burpee Over Rowers
  • Workout icon width 15 Alt EMOM 12 mins: Double Unders and Snatches
  • Workout icon width 15 Alt EMOM 12 mins: Double Unders and Snatches
  • Workout icon width 15 3 RFT: GHD Plate Muscle Snatches and Kettlebell Front Rack Reverse Lunges

14

  • Workout icon width 15 12-10-8-6-4: Dumbbell Thrusters and Chest-to-bar Pull-ups
  • Workout icon width 15 4-6-8-10-12: Kettlebell Deadlifts and Handstand Push-ups

15

16

  • Workout icon width 15 Sotts Press 3-3-3
  • Workout icon width 15 20-15-10-5: Push-ups and Dumbbell Hang Power Cleans
  • Workout icon width 15 Front Squat 5-5-5-5-5

17

  • Workout icon width 15 FT: Rows, Rows, Rows, and 17 more

18

19

  • Personal record icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 5 RFT: 400 m, GHD Sit-ups, and Pull-ups

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May | 1

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