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  • Workout icon width 15 Hang Snatch (Above The Knees) 2-2-2-2-2
  • Workout icon width 15 AMReps 3 mins: Muscle Up (Bar)s
  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups

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  • Workout icon width 15 Hang Clean (Below The Knee) 1-1-1-1-1
  • Workout icon width 15 21-15-9: Cleans, Burpee Box Jump Overs, and Toes-to-bars

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  • Workout icon width 15 Bench Press : 5-5-5-5-5

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  • Workout icon width 15 Deadlift : 3-3-3

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  • Workout icon width 15 5 RFT: Row Calories, Burpee Box Jump Overs, and Alternating Dumbbell Snatches
  • Workout icon width 15 Power Clean 4-4-3-3
  • Workout icon width 15 3 Position Clean 1-1-1-1

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  • Workout icon width 15 FT: Rows, Overhead Barbell Lunges, Rows and Power Cleans
  • Workout icon width 15 Every 1 min for 15 mins: Snatch

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Nov | 1

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