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  • Workout icon width 15 Double Unders : 500 Reps for Time

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  • Workout icon width 15 18 RFT: Burpee Sandbag Cleans, Sandbag Lunges, and Ring Muscle Ups

Aug | 1

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  • Workout icon width 15 Deadlift 3-3-3-1
  • Workout icon width 15 Box Squat 8-8-8-8

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  • Workout icon width 15 Every 1:30 for 7:30: Clean & Jerk
  • Personal record icon width 15 21-15-9: 1000 km, Dumbbell Front Rack Walking Lunges, Dumbbell Push Press, and Dumbbell Deadlifts
  • Workout icon width 15 21-15-9: 1000 km, Dumbbell Front Rack Walking Lunges, Dumbbell Push Press, and Dumbbell Deadlifts
  • Personal record icon width 15 21-15-9: Dumbbell Front Rack Walking Lunges, Dumbbell Push Press, and Dumbbell Deadlifts
  • Workout icon width 15 21-15-9: Dumbbell Front Rack Walking Lunges, Dumbbell Push Press, and Dumbbell Deadlifts

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  • Workout icon width 15 3 RFT: Rope Climbs, Row Calories, and Box Jumps
  • Workout icon width 15 Hang Power Snatch 2-2-2

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  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Box Jump Overs, and Wall Balls

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Sep | 1