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  • Workout icon width 15 5 RFT: Dumbbell Thrusters, Double Unders, and Sit-ups

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  • Workout icon width 15 10 RFT: Strict Handstand Push-ups, Push-ups, and Air Squats

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Feb | 1

  • Workout icon width 15 Lifting: Bench Press, Diamond Push-ups and Strict Chin-ups

2

  • Workout icon width 15 Chipper: Rows, AbMat Sit-ups, Kettlebell Swings and 3 more

3

  • Workout icon width 15 AMRAP 15 mins: Run Sprints, Dumbbell Thrusters, Double Unders and Rests

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5

  • Workout icon width 15 G.I. Jane

6

  • Workout icon width 15 Hang Squat Clean + Squat Clean + Front Squat 1-1-1-1-1-1-1

7

  • Workout icon width 15 AMRAP 12 mins: Power Cleans, Box Jump Overs and Toes-to-bars

8

  • Workout icon width 15 CrossFit Games Open 15.3

9

  • Workout icon width 15 Chipper: Assault Bike Calories, Handstand Push-ups, Hang Power Snatches and 3 more

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  • Workout icon width 15 AMRAP 12 mins: Squat Snatches, Clean & Jerks and Double Unders

13

  • Workout icon width 15 3 RFT: 400 m, Rope Climbs and Ring Dips

14

  • Personal record icon width 15 Back Squat 5-5-5-5-5

15

  • Personal record icon width 15 AMReps 5 mins: Row Calories
  • Personal record icon width 15 AMReps 5 mins: Assault Bike (Calories)s
  • Personal record icon width 15 AMReps 5 mins: Double Kettlebell Push Ups, Double Kettlebell Deadlifts and Farmers Walk (Kettlebell)s
  • Workout icon width 15 AMReps 5 mins: Assault Bike (Calories)s
  • Workout icon width 15 AMReps 5 mins: Row Calories

16

  • Workout icon width 15 AMReps 5 mins: Double Kettlebell Push Ups, Double Kettlebell Deadlifts and Farmers Walk (Kettlebell)s
  • Workout icon width 15 CrossFit Games Open 11.6 / 12.5

17

  • Workout icon width 15 AMReps 10 mins: Dumbbell Snatches, Burpee Box Jumps, Toes-to-bars and Shoulder-to-overheads
  • Workout icon width 15 "Tabata" - Row Calories and Wall Balls : 8 x 20 secs / 10 secs
  • Workout icon width 15 Hang Squat Clean + Front Squat + Jerk : 1 Rep Max

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Mar | 1

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