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  • Workout icon width 15 Murph

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  • Personal record icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Sandbag Over Shoulders and Sandbag Bear Hug Carries
  • Workout icon width 15 AMRAP 5 mins: Row Max Distances
  • Workout icon width 15 AMRAP 5 mins: Sled Drags and Backwards Sled Drags

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  • Workout icon width 15 Snatch Balance With Pause : 1 Rep Max
  • Workout icon width 15 Every 2 mins for 10 mins: Overhead Squat

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  • Workout icon width 15 Chipper: 1 mi, Pull-ups, Push-ups, and 2 more

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  • Workout icon width 15 Bench Press 4-4-4-4
  • Workout icon width 15 8x RFT: 400 m and Bumper Plate Burpees
  • Personal record icon width 15 Bench Press : 1 Rep Max

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  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars, and Hang Power Cleans

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  • Workout icon width 15 FT: Box Jump Overs, Dumbbell Push Press, and Single Arm Dumbbell Overhead Walking Lunges
  • Workout icon width 15 3 RFT: Thrusters, Ring Muscle Ups and 400 m

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  • Workout icon width 15 AMRAP 20 mins: Strict Pull-ups, Alternating Pistols, and L Sit Holds

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  • Workout icon width 15 21-18-15: Dumbbell Thrusters and 400 m

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  • Workout icon width 15 4 RFT: Rows, Deadlifts, and Handstand Walks

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  • Workout icon width 15 AMReps 9 mins: Double Unders, Rope Climbs, Double Unders, and 8 more
  • Workout icon width 15 Back Squat 3-3-3-3

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  • Workout icon width 15 4 RFT: Double Unders, Air Squats, Push-ups, and 2 more

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  • Workout icon width 15 Run : 4x 800 m, rest 3 mins
  • Workout icon width 15 Sled Push : 75/65/55/50/45 m , rest 30 secs

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