Doris Galina -Da Silva Doris Galina -Da Silva

05-13-2021 4:15 PM

05-13-2021 4:15 PM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 80 lbs

Level 22


2 Squat Cleans | 80 lbs

Level 22


2 Squat Cleans | 85 lbs

Level 26


2 Squat Cleans | 85 lbs

Level 26


Sets


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 70 lbs

Level 12


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 80 lbs

Level 22


2 Squat Cleans | 80 lbs

Level 22


2 Squat Cleans | 85 lbs

Level 26


2 Squat Cleans | 85 lbs

Level 26


Result

1500 lbs | Rx'd 40 lbs

Result

1500 lbs | Rx'd 40 lbs

Notes

7W

Notes

7W

Community

Community


Stats

WOD Count

395th

Level

-

Avg Power Output

14.3 (ft*lbs)/sec (+0.1)

Training Days

53 (2024)

History

3

Stats

WOD Count

395th

Level

28

Avg Power Output

14.3 (ft*lbs)/sec (+0.1)

Training Days

53 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,578 Reps (+20)

Milestone 450

Squat Clean

366 Reps (+20)

Milestone 7,500

Squat

6,404 Reps (+20)

History (3)

History (3)

1 / 3
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