Doris Galina -Da Silva Doris Galina -Da Silva

02-14-2019 8:25 AM

02-14-2019 8:25 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 85 lbs

Level 26


2 Squat Cleans | 85 lbs

Level 26


2 Squat Cleans | 95 lbs

Level 38


Sets


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 65 lbs

Level 9


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 85 lbs

Level 26


2 Squat Cleans | 85 lbs

Level 26


2 Squat Cleans | 95 lbs

Level 38


Result

1500 lbs | Rx'd

Result

1500 lbs | Rx'd

Notes

Did the 20 DU at the beginning of the 90 s but halfway through the workout, I had to alternate and do 30 single unders and alternate 15 DU with 15 singles.

Notes

Did the 20 DU at the beginning of the 90 s but halfway through the workout, I had to alternate and do 30 single unders and alternate 15 DU with 15 singles.

Community

Community


Stats

WOD Count

10th

Level

-

Training Days

7 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

10th

Level

28

Training Days

7 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 250

Clean

127 Reps (+20)

Milestone 100

Squat Clean

79 Reps (+20)

Milestone 750

Squat

115 Reps (+20)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doris Galina -Da Silva. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doris Galina -Da Silva.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doris Galina -Da Silva. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doris Galina -Da Silva. start your free trial